Burger King Keto Menu
Burger King keto menu includes burgers, fries, and milkshakes. The keto menu will be available in several locations and features a variety of options, including the new Keto Whopper, which includes a steak that is 95% beef and 5% bacon, lettuce, tomatoes, onions, and mayonnaise. It also contains bacon and sugar-free sauces.
The keto burger king is a new addition to the menu and it is available at Burger King Restaurants. The burger is low-carb and low in calories, which makes it perfect for those who are on a keto diet.
The Keto Whopper isn’t the only option on Burger King’s keto menu. They also offer a chicken sandwich with bacon and avocado as well as a low-carb breakfast sandwich that includes eggs and ham.
Burger King Keto options
Burger King recently introduced keto options to its menu:
- BK Keto Burgers without the Bun
- Grilled Chicken Sandwiches without the bun
- Keto Salads
- Keto Breakfast sandwiches without the bun
- Keto Side dishes
BK Burgers without the bun:
Craving a juicy burger but don’t want the carbs from the bun? Burger King has you covered with their keto-friendly burger options without the bun. Made with 100% beef and topped with all your favorite burger toppings like cheese, bacon, and pickles, these burgers are the perfect meal for any keto dieter. Price: $3.49-$6.99.
Ingredients Of Keto Burger
- 100% beef patty
- Cheese
- Bacon
- Pickles
Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 250-500 (depending on burger size and toppings) |
| Fat | 20-40g (depending on burger size and toppings) |
| Saturated Fat | 7-15g (depending on burger size and toppings) |
| Trans Fat | 0g |
| Cholesterol | 40-120mg (depending on burger size and toppings) |
| Sodium | 400-1000mg (depending on burger size and toppings) |
| Carbohydrates | 0-5g (depending on toppings) |
| Fiber | 0-1g (depending on toppings) |
| Sugar | 0-1g (depending on toppings) |
| Protein | 15-30g (depending on burger size and toppings) |
Grilled chicken sandwiches without the bun:
Looking for a protein-packed meal that won’t ruin your BK keto diet? Try Burger King’s grilled chicken sandwich without the bun! Made with juicy grilled chicken and topped with fresh veggies and savory sauce, this sandwich is sure to satisfy your cravings without any of the carbs. Price: $5.49.
Ingredients
- Grilled chicken
- Lettuce
- Tomatoes
- Mayonnaise
Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 130-400 (depending on sandwich size and toppings) |
| Fat | 3-25g (depending on sandwich size and toppings) |
| Saturated Fat | 0.5-5g (depending on sandwich size and toppings) |
| Trans Fat | 0g |
| Cholesterol | 40-150mg (depending on sandwich size and toppings) |
| Sodium | 300-900mg (depending on sandwich size and toppings) |
| Carbohydrates | 0-10g (depending on toppings) |
| Fiber | 0-2g (depending on toppings) |
| Sugar | 0-4g (depending on toppings) |
| Protein | 15-35g (depending on sandwich size and toppings) |
Salads:
If you’re looking for a fresh and healthy keto-friendly option at Burger King, their salads are a great choice. With a variety of options like the garden chicken salad or the bacon cheddar ranch salad, you can enjoy a delicious meal that’s low in carbs and high in nutrients. Price: $4.99-$6.99.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 200-500 (depending on salad size and toppings) |
| Fat | 15-40g (depending on salad size and toppings) |
| Saturated Fat | 2-10g (depending on salad size and toppings) |
| Trans Fat | 0g |
| Cholesterol | 0-150mg (depending on salad size and toppings) |
| Sodium | 200-700mg (depending on salad size and toppings) |
| Carbohydrates | 5-15g (depending on salad size and toppings) |
| Fiber | 2-7g (depending on salad size and toppings) |
| Sugar | 2-5g (depending on salad size and toppings) |
| Protein | 10-25g (depending on salad size and toppings) |
Breakfast sandwiches without the bun:
Starting your day on a keto Burger King diet doesn’t mean you have to skip breakfast! Burger King offers a range of keto-friendly breakfast sandwiches without the bun, so you can enjoy a filling meal that won’t ruin your carb count. Options include the sausage, egg, and cheese breakfast sandwich, or the bacon, egg, and cheese croissan’wich. Price: $3.49-$4.49.
- Sausage or bacon
- Eggs
- Cheese
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 150-350 (depending on sandwich size and toppings) |
| Fat | 12-30g (depending on sandwich size and toppings) |
| Saturated Fat | 4-10g (depending on sandwich size and toppings) |
| Trans Fat | 0g |
| Cholesterol | 100-250mg (depending on sandwich size and toppings) |
| Sodium | 250-650mg (depending on sandwich size and toppings) |
| Carbohydrates | 2-8g (depending on sandwich size and toppings) |
| Fiber | 0-2g (depending on sandwich size and toppings) |
| Sugar | 0-2g (depending on sandwich size and toppings) |
| Protein | 10-20g (depending on sandwich size and toppings) |
Side dishes:
Need a Burger King keto-friendly side dish to go with your burger or sandwich? Burger King has several options that will satisfy your cravings without the carbs. Try their side salad, mozzarella sticks, or bacon cheeseburger bites for a delicious and low-carb snack. Price: $1.79-$3.49.
- Fresh lettuce
- Veggies
- Mozzarella cheese
- Bacon
- Beef patty
Burger King Keto Menu Nutrition
Burger King Keto Menu offers customers a variety of low-carbohydrate options to choose from. It is important to understand the nutritional content of these meals in order to make an informed decision when ordering.
The Nutrition Facts for Burger King Keto Menu items are listed below in the table. I have included the original and modified calorie counts, carbohydrate count, sugar count, fat content, protein content, thiamin value, and riboflavin value of each item as well as a corresponding dietary analysis. As with all fast food restaurants, it is important to consume these meals sparingly.
BK Burgers without the bun
- Whopper: 660 calories, 50g fat, 2g carbs, 0g fiber, 47g protein
- Double Whopper: 900 calories, 72g fat, 2g carbs, 0g fiber, 58g protein
- Bacon King: 790 calories, 62g fat, 3g carbs, 0g fiber, 52g protein
Grilled Chicken Sandwiches without the bun
- Grilled Chicken Sandwich: 120 calories, 2.5g fat, 1g carbs, 0g fiber, 23g protein
- Club Grilled Chicken Sandwich: 240 calories, 11g fat, 2g carbs, 1g fiber, 33g protein
BK Keto Salads
- Garden Chicken Salad: 320 calories, 14g fat, 9g carbs, 4g fiber, 42g protein
- Bacon Cheddar Ranch Salad: 430 calories, 33g fat, 10g carbs, 3g fiber, 24g protein
Breakfast Sandwiches without the bun
- Sausage, Egg, and Cheese Breakfast Sandwich: 340 calories, 29g fat, 1g carbs, 0g fiber, 20g protein
- Bacon, Egg, and Cheese Croissan’wich: 270 calories, 22g fat, 1g carbs, 0g fiber, 16g protein
BK Keto Side Dishes
- Side Salad: 15 calories, 0g fat, 2g carbs, 1g fiber, 1g protein
- Mozzarella Sticks (3): 270 calories, 19g fat, 10g carbs, 1g fiber, 14g protein
- Bacon Cheeseburger Bites: 290 calories, 22g fat, 1g carbs, 0g fiber, 23g protein
Please note that nutritional information may vary depending on the specific ingredients and preparation method used. It’s important to double-check the information with the restaurant or a reliable source and to pay attention to net carbs to ensure that you’re staying within your recommended daily intake of fat, protein, and carbohydrates while following a keto diet.
Burger King Keto Breakfast Menu
Burger King has recently launched its Keto Breakfast Menu, which is the perfect way to start your day. The menu includes a variety of breakfast options that are high in protein and low in carbs, making them ideal for those following a ketogenic diet. With items such as egg-based sandwiches, omelets, and breakfast bowls made with egg whites, Burger King’s Keto Breakfast Menu allows customers to enjoy tasty and nutritious meals without compromising their health goals. Whether you’re looking for an easy grab-and-go option or a hearty meal to fuel your day, Burger King’s Keto Breakfast Menu has something for everyone.
Low Carb at Burger King Keto Menu
Burger King has announced that they are now offering a low-carb option that will be available through their app. The new items offered are BK Veggie, BK Veggie Patty, and BK Veggie Whopper. The new items will be available for all of Burger King’s customers. They are hoping to attract health-conscious customers with the new menu items. The launch includes two types of grilled chicken sandwiches and an order of fries.
Calories
A keto diet is a low-carb, high-fat diet that has been shown to have many health benefits. These burgers are made with ground beef and other ingredients that are high in fat and low in carbohydrates. The calorie count for these burgers varies depending on what ingredients are used, but they can range from 150 to 350 calories per burger.
keto drive-thru fast food keto-friendly meals
Keto is a diet that focuses on the consumption of high-fat and protein foods while limiting carbohydrates and sugar. It is a form of dietary therapy that can be used for weight loss or to manage type 2 diabetes.
The ketogenic diet is a low-carb, high-fat diet. The keto diet limits carbs to no more than 50 grams per day, which is the rough equivalent of a single piece of fruit.
FAQ
What can I eat from Burger King while on keto?
The ketogenic diet can be hard on your wallet because it requires you to buy a lot of meat, eggs, and cheese. Luckily there are some keto-friendly foods at Burger King that will not break the bank. Here are 3 items that you should try if you are on the keto diet:
- Grilled chicken sandwich – $3.19
- Double Whopper with no bun – $5.99
- BK Veggie Burger – $2.49
What does Burger King’s vegan burger taste like?
Burger King has recently launched its first-ever vegan keto burger, and it is already creating a buzz among vegans and health-conscious foodies. The Keto Vegan Burger from Burger King is a plant-based burger with a new, vegan keto “cheese” patty that contains no dairy or animal products. It also comes in the brand’s standard skinny and double cheeseburger sizes. The only difference is that the patty is made out of pea protein, which is high in protein, low in carbs, and free of carbs. Unlike meat derived from animals that are fed grains to make them fattier by-products like cheese and bacon bits, the vegan cheese used for this product actually comes from plants.
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